Why are bad habits so much easier to pick up than good habits?!


bad habits

Why is it, that creating good habits requires a lot of hard work, while picking up bad habits is as easy as pie?!

Or ice cream in my case?

It only took one Saturday!

All it took was one Saturday. One Saturday when I ate a whole tub of icecream. And wouldn't you know it!

Come next Saturday turns out, it's become a habit.

A bad one at that.

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  1. Oh goodness, I can relate to this too! I lost 60 pounds and made it to my goal in January 2020...and promptly gained pandemic weight. I recently got back on track and was starting to lose again, then slipped into some bad habits when health issues (which turned out to be somewhat minor) came up. LOL, tomorrow's another day!

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