Research among 4.000 British families shows the average mom has about nine dishes she prepares regularly for her family. Spaghetti is the number one dish! Ninety percent of these moms admit to cooking the same thing every week, sometimes on the same day. Two out of three women feel guilty about this. Preparing a meal...
For the longest time I did nót know what gluten were. In fact I thought people meant glútes. You know, the muscles? Then I found out gluten are actually a protein composite. Something you find in wheat and related grains. Unfortunately some people have a bad reaction to gluten. Like abdominal bloating, gas, diarrhea, vomiting...
I like to make my own hamburgers. I'm not a 'make-it-from-scratch' kind of person, but a hamburger? That I can do! I mix ground beef with an egg and some bread crumbs. I add some salt, and then I mush it all together. Once that's done I start claying meatballs. And then I squash the...
Fun healthy snacks for kids are important. Or to be more honest: healthy snacks for kids are important. Making them fun is important to me, because it makes it easier to get my kids to eat their fruit and vegetables. An apple a day keeps the doctor away? For years I've been offering my kids...
